Remove 3 to 4 cups of the soup and place in a blender and blend until smooth. 2 carrots, peeled and diced. Here you’ll find whole-food recipes to revolutionize your kitchen and upgrade your health! Ingredients. All emails collected on Rise Shine Cook are used for the sole purpose of sharing recipes and updating readers. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! © Ashley Madden 2020, All rights reserved. Yield: So ladles of soup filled the bowls and people started eating. Now the tricky part. An easy recipe for White Bean and Kale Soup ready in just 30 minutes! Adjust seasoning before serving if needed. Then you go in with your potatoes and minced garlic. 4 cloves garlic. Disclosure: This post may contain affiliate links. Add in lemon juice and with a stick blender blend until smooth. This gives the soup a slightly thicker texture. Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. You can blend a portion of the soup to make it thick and creamy (mmmm). In a large soup pot, sauté the onion, celery, and carrot with ¼ cup water for about 10 minutes, adding water as needed to prevent burning or sticking. No, we don’t have snow and freezing … Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Finish with some kale, nutritional yeast, and lemon juice. Total Time: Include kale in your diet wherever you can in both raw and cooked forms. I like to cook my beans from scratch most of the time but for this tuscan-inspired soup I was in a hurry and used up some emergency cans of butter beans I had in the pantry. Read more... Food Blog for Healthy & Easy Seasonal Recipes. The recipe is simple: sauté onion and celery, add garlic, add beans and herbs. Heat the oil in a large saucepan set over medium heat. 5 cloves Garlic finely chopped. 2016-2020 © VibrantPlate.com. We’re always happy to read your feedback and LOVE seeing your take on our recipes. After a little simmering, blend two cups of the soup liquid with silken tofu, add this creamy mixture back to the pot, and add some Tuscan kale (or regular kale). Vegetable broth – I like to use my own broth (recipe in The Plant-Based Cookbook) that I make with veggie scraps and without salt. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Rise Shine Cook is a plant-based recipe blog created as a resource to give all foodies, home chefs, and the plant-based curious more healthy, whole-food recipe options and inspiration. 2 Tbsp Extra Virgin Olive Oil. Hello, and welcome to our blog! It’s filled with veggies but also very hearty and satisfying! Ingredients. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery … Herbs – Using fresh rosemary and thyme really adds something special to this vegan tuscan soup but you easily swap it for the dried versions and it will still be amazing. Bring to a boil. Make it on the stove … salt to taste Health starts in the kitchen! Canned beans and tomatoes are always good to have on hand. Compliments started immediately and crusty bread disappeared along with it. Then, top toast with vegan cheese and broil for a few minutes to melt. Learn how your comment data is processed. © Kristina Jug Nutrition data is automatically calculated using Nutritionix and may not be accurate. Set the slow cooker to high for 3 hours or on low for 6 hours (for high, monitor the last 30 minutes and for low, monitor the last hour). Last modified: April 6, 2020.Originally posted: March 10, 2019 Instant Pot Smoky Kale and White Bean Soup 2 large Celery Stalks 1/4 lb or 1 cup diced. In this recipe we used Hot Italian Beyond Sausages, Muir Glen organic diced tomatoes, Eden organic cannellini white kidney beans, and 100% organic celery, carrots, kale and yellow onion from the Rollin’ Oats produce section.. How To Make It. 4 cloves garlic 1 28 oz can … . In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Add it to the pot with … Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, Homemade Coconut Yogurt {Vegan, Dairy-Free}, Eggplant Sweet Potato Curry {Vegan, Gluten-Free}, 2 cups cooked white beans (canned and drained). 1 onion Welcome to my kitchen! Ingredients. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. dried white beans – I recommend caninlinni beans (white kidney beans) but navy beans are also suitable (see FAQs for using canned beans instead of dried); olive oil – cook with water or broth instead of oil to make the recipe oil-free; kale – any variety works or it can be left out for plain white bean soup; Complete list of ingredients and amounts is located in the recipe card below. This site uses Akismet to reduce spam. Now add the garlic, thyme, rosemary sprigs (or the dried versions) as well as red pepper flakes, bay leaf, black pepper. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Add about half of the beans, and lightly mash with a fork. Eat. Coming, // NEW RECIPE BELOW! Print Stir and cook for another minute.and continue to sauté for another minute. Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. To the pot, add the garlic, chili flakes, and rosemary. Boil for 5 minutes, then add the kale, cook for a further 2 minutes. 1 medium onion, diced. Kale, Quinoa & White Bean Soup. Let the soup simmer for … Vegan White Bean and Kale Soup Then add the white wine and reduce before adding the bouillon, dried mushrooms, chives, parsley, bay leaves, chili flakes and water, bring to a boil, then add the orzo and beans and place a lid on the pan. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Amount Per Serving: Stir in the kale and lemon juice and let sit for a few minutes until the kale wilts. 1 tbsp lemon juice. Simmer 8 minutes to … 3 large celery stalks diced. Saute the onion, carrot, and celery for 7 to 10 minutes, or until softened. ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. Add the garlic and sauté for 2-3 minutes. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Cook. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Let’s start with a few handy pantry staples. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup … Ingredients ","position":7,"name":"Serve hot with some chopped parsley. 2 (15 cm / 6 inch) sprigs of … Kale – Curly or Lacinato kale works best but you can also use Swiss chard or baby spinach. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. Fiber, protein, antioxidants! 2 bay leaves. Divide among bowls and enjoy (with some crusty bread if possible!). Emails are not, and will never be, sold or distributed to third parties. Soup weather is in full swing over here in CA. This is a simple soup but here are some easy ideas on how to make preparation as seamless and straightforward as possible. 1 celery stalk Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. What really makes this soup is the garlic rosemary crostini’s. You can leave it as is for a clearer more broth-y soup. Kale White Bean Soup It is so full of flavor, and the white beans give it a meaty texture and chew. This vegan tuscan kale white bean stew is savory, satisfying, and comforting. 3 potatoes, medium-size 20 minutes At this point, add in your white beans. This is what you see in the pictures. NEW RECIPE BELOW! Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Taste and reseason with salt and pepper as needed. Blender or immersion blender, which is optional. Reduce heat; simmer uncovered until kale is tender, about 30 minutes. Add purée and remaining beans to soup. Nutrition data is automatically calculated using Nutritionix and may not be accurate. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. Table of Contents show. Soups with white beans and farro, the ancient grain that’s similar in size and texture to barley, are common in Tuscany, and I looked at a soup called Supper Soup of Sweet Squash, Farro, and Beans … 4 Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Weekends are meant for burgers a vegan be, We’re on the move today ☺️ taking a mini, Gingerbread bliss balls made with whole foods, In transitioning to a plant-based diet, I think br, Swipe if you love cake and Christmas This is a, SNEAK PEEK inside The Plant-Based Cookbook giv. I have added quinoa, which is not a traditional ingredient, to provide a little extra protein. HOW TO MAKE WHITE BEAN KALE SOUP. And colder months are soup season! Beans – Beans are nutritional powerhouses! Easy White Bean and Kale Soup is a healthy vegan soup packed with veggies, kale and hearty white beans! Home Vegan Soups Instant Pot Smoky Kale and White Bean Soup. https://www.onegreenplanet.org/vegan-recipe/white-bean-and-kale-soup // Vegan Chocolate Chip Cooki, NEW RECIPE!! measure out spices and put in a small dish. Vegan, gluten-free, and full of flavor that will exceed your expectations! I had a couple of cans of butter beans lying around (yes I use canned beans sometimes!) If using cartoned broth, go for brands labeled “no-added sodium” or “low-sodium”. This is Kristina and Mitja cooking and blogging. Before starting this vegan white bean and kale soup: Kale! 1 tbsp vegetable oil Why I love this vegan white bean and kale soup. Making this vegan white bean and kale soup is easy! Remove half the soup from the pot and add to a separate pot or bowl. Nutrition Information: Taste the soup before serving and if needed season with salt and pepper to taste. White Beans – I use butter beans (also known as lima beans) but you can use Cannellini, navy, or great northern beans. From what I’ve seen canned beans can range anywhere from $.99 cents to $1.99 in some stores. heaping tablespoon fresh thyme leaves or 1½ teaspoons dried thyme, sprigs fresh rosemary leaves (removed from the stem and roughly chopped) or 1½ teaspoon dried rosemary, (cannellini, great northern or butter beans), drained and rinsed (2x15 ounce cans). 6 garlic cloves minced. Not embarrassed to admit that I went through 4-6 crostini as I ate a bowl of soup. Cook for about 15 minutes, until potatoes are cooked. 30 minutes https://onlyglutenfreerecipes.com/recipe-items/vegan-white-bean-soup-kale 2 large yellow onions diced. Then, pour in some of the veggie stock and let it cook until the potatoes are soft. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Decrease the heat to medium-low and cook, stirring occasionally, for … Includes stovetop and Instant Pot instructions. 10 minutes To make the soup without the Slow-Roasted Tomatoes, simply substitute two 15-ounce cans whole tomatoes for the slow-roasted tomatoes and water used. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. Reduce heat to medium-low, and cook 30 minutes, or until kale and yam are tender. To make them, brush your favorite bread with olive oil, salt and pepper and pop in the oven to toast. This vegan white bean and kale soup is a comforting meal that features dried beans, fresh rosemary and thyme, and white wine. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Add the garlic and cook until fragrant, 1 minute. 2 large Carrots 1/4 lb or 1 cup diced. 1 carrot Category: Soup I’ve been in the mood for a soup with beans and kale, so I decided to make a Tuscan white bean soup with these little beans.