See recipe card below for full instructions. Let’s cook! https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r Total Cost: $5.24 recipe / $1.21 serving Author: Beth - Budget Bytes But for now, I’ll be sharing TONS of stuff on Instagram. Serve it as a side to any dinner recipe OR a as main course. This easy vegetarian meal or side is always a hit. 2 T peanut flour* (or peanut butter) 2 T unsweetened almond milk (or other liquid) 1 T rice vinegar; 2-3 cloves of garlic, pressed; Red pepper flakes, to taste; Pinch of cinnamon; 1 C kabocha squash, cubed; 1 C cauliflower florets Preheat oven to 400 degrees. Over the years I have found a few healthy favorites: That Salmon with Avocado Salsa also happens to be the #3 most popular recipe on this site…so you guys must love a little dose of skinny once in a while as well! Remove sauce from the heat. This easy vegetarian meal or side is always a hit. Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne … Perfect for lunch, dinner or as a snack! Please read my disclosure policy. Whisk constantly until sauce comes to a slow boil. Some of mine include eating cheese and chocolate in moderation, keep my studio/office CLEAN and organized, to quit waking sweet Henry up in the middle of the night to cuddle him for my own selfish gain, and to eat more of these Thai Peanut Roasted Cauliflower Steaks! While cauliflower is baking, you’ll have time to boil your soba noodles and spiralize zucchini! Your email address will not be published. Yes or no? This Thai peanut cauliflower pizza is grilled, so it doesn’t get soggy! Trim the stem just a little bit and remove any leaves. While cauliflower is cooking, prepare the sauce. We are a family of four living in the UK having an experiment of being vegetarian for a month. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) This quick and easy peanut cauliflower rice is ready in under 15 minutes. Then let the cauliflower sit until cool enough to handle, 10–15 minutes. Shake or whisk until the sauce is smooth and combined. Combine rest of ingredients in small saucepan & bring to a low simmer. Sprinkle in scallions and mix well. And I promise to get back to our regularly scheduled recipe programming here, too! OK! Alternatively, you could omit zucchini noodles entirely and just prep more soba! https://www.thecookierookie.com/thai-peanut-cauliflower-steaks When your kitchen is packed up and you have a million other things to do, finding your “want to cook” button is hard to do. Toss to coat fully. Line a baking sheet with foil. PLUS get our FREE ebook! As much as I love those two things, they’re not always necessary to make a good meal. Portion the soba noodle + zucchini noodle mixture evenly between meal prep containers and scoop cauliflower over top. These Thai Peanut Cauliflower Steaks are roasted to perfection and then drizzled with a savory peanut sauce. Just reheat and serve (dilute with a little water, if necessary). Sweet Thai Peanut Cauliflower Tacos Meatless Mondays aren’t just for Mondays anymore, and Taco Tuesdays are certainly not just meant for Tuesdays! Get My Copy. Sometimes vegetables just … stay fit in the kitchen. It’s literally that easy. They’re the ultimate in both ease and flavor, and you don’t have to feel guilty about eating more than one. Join our community of over 1.5+ million on social media! Prep Time 10 mins I’ll be sure to correct the recipe card for the lemongrass – thank you for pointing that out! until golden … Place all sauce ingredients in a medium saucepan over medium heat. You’ll be chowing down on these creamy, spicy Thai Peanut Cauliflower Steaks in no time, and I guarantee you’ll want to keep making them over and over again. Sometimes I forget that I love food that doesn’t include cheese, but these AMAZING THAI PEANUT BUTTER ROASTED CAULIFLOWER STEAKS are the perfect reminder that healthy can also be tasty. I wanna share your pictures on IG stories! Plus the sauce is completely sugar-free! https://plantifulemma.com/2019/08/03/thai-peanut-quinoa-bowl For meal prep, I recommend only making two days worth of zucchini noodles at a time. Also used rice instead of cauliflower rice but did use cauliflower… ), which means it has a lot of character – and it needs a lot of work. I told you it was easy. The roasted cauliflower pairs perfectly with soba and zucchini noodles! Or maybe both. and C) you seem to be huge fans of Thai flavors! In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. You'll also get our FREE ebook: Learning to Cook! Ohhhh my oh my—how I adore cauliflower steaks but how I loathe that they’re called cauliflower steaks. Be sure to upload an image below & tag. #vegan #glutenfree #thaipeanutsauce #cauliflowerwings Don’t forget to show me a pic of what you made! Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. Course Main Course, main dish, meal prep Then gather your Thai peanut sauce ingredients. WOW!! makes me want to taste it. Drain & set aside. We left Colorado and moved back to Indiana – into our first home! . Preheat oven to 400F and cover a baking sheet with foil. ★☆ Slice up your onion, pepper and carrots. I didn’t and wouldn’t change anything (well with 3 men in the house just up the noodle quantity!).  A) you keep telling me you love meal prep. I was looking for something a little bit different for a main meal. Toss sauce and cauliflower … This Thai Peanut Roasted Cauliflower Steak Recipe is a simple yet delicious vegetarian dish! We’re passionate about real, whole foods and their power to fuel the body. What’s The Fitchen, you ask? If … Cauliflower Steak Recipe with Thai Peanut Sauce, Healthy Roasted Cauliflower Steaks Recipe, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower … I'd like to receive the free email course. See the recipe card below for details on how to make this healthy Thai Peanut Cauliflower Steak Recipe. 10 Whole 30 Recipes (EASY Whole30 Recipes), Tap here to download my FREE Recipe eBook. Naturally Unsweetened; Smucker’s works well, I want to see! Your email address will not be published. I think I could get used to meals like this! 4 tbs Thai curry, 1 can coconut milk, 1 can chick peas, half cauliflower head Added 3/4 cup frozen peas last 5 min for color and sweetness. This CAULIFLOWER STEAK RECIPE is a flavorful vegetarian alternative. Let’s be honest, I didn’t quite get there and need to get my butt in gear again. Healthy dishes like these Roasted Cauliflower Steaks help me to remember that making smart choices with eating can be just as delicious as layering on the cheese and carbs. Copyright © 2012 - 2019 | The Fitchen, LLC. We’ve been on a “moving diet” for the past couple of weeks… if you know what I mean. Continue to cook, stirring occasionally, until mixture thickens enough to adhere to back of spoon. They have a tendency to get soggy if they sit in the fridge for much longer. You’ll be surprised by how flavorful this Roasted Cauliflower Steak Recipe is. Then break your cauliflower into florets, if you’re ricing your own cauliflower. In the meantime, this cauliflower meal prep recipe is here to save the day. Spray the foil with cooking spray. B) you have made it abundantly clear that you love cauliflower. ★☆. Who are we, you ask? You didn’t miss a step. Or save the week. The combination of savory and sweet paired with crispy cauliflower is also a win-win at any party. Thank you for this brilliant meal. Literally, people, I had greens for the first time in like a month last night. Meanwhile, mix together the sauce. Brush each steak with olive oil then sprinkle with salt & pepper. Cut the cauliflower into similar sized pieces and place in a large roasting tin. Our house was built in 1920(! Stir and microwave for an additional 7 minutes. Or you can make these as a side dish and pair it with this Oven Fried Chicken Breast or Parmesan Crusted Lemon Pepper Tilapia. It adds quite a kick, so try it out with a little, then add on more if you’re feeling feisty. It’s a healthy, low carb and gluten free weeknight meal that’s only 220 calories! https://www.foodfanatic.com/recipes/thai-chicken-cauliflower-casserole-recipe Using the shredder … Low in fat, vegan, gluten-free, oil-free, low in carbs, packed with flavour! For those of you who follow us on Instagram, you probably know that we MOVED at the end of May. Once the chicken and cauliflower rice are at room temperature, assemble the bowls. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Required fields are marked *, Rate this recipe Needless to say, we’ve had a full plate since the move began. These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. Eventually, we’ll be sharing a whole before + after blog post. Learn How to Make Cauliflower Steaks with this delicious Thai Peanut Roasted Cauliflower Steaks Recipe! You guys are going to love this recipe for so many reasons – aside from the fact that it’s pretty dang simple to make. Please try again. Cook 30-35 minutes or until cauliflower is tender and edges are beginning to carmelize. We’ll be painting the office/studio today and getting that room whipped into working order ASAP. Over medium-high heat, cook cauliflower in small amount of water until just fork-tender. We absolutely loved this, it is definitely going on our favourites list. Easy Recipes anyone can make, that everyone will love! This recipe is straight forward to follow (it doesn’t say when to add the lemongrass paste, but I put it in the sauce mix anyway), and I’m soooo pleased I gave it a try. The secret of this dish is a delicious ginger-peanut butter sauce. These Thai Peanut Cauliflower Wings are coated in a simple batter, then baked to perfection and tossed in a tangy peanut butter sauce! Save my name, email, and website in this browser for the next time I comment. Thai Peanut Cauliflower Wings This Thai Peanut Cauliflower Wings wil be a new favorite way to eat cauliflower. Add cauliflower rice, onions and red bell peppers. Once both are prepared, I like to toss them in a bowl with shelled edamame and the remaining peanut sauce. We have ANOTHER way to eat cauliflower. **Note: Sauce will thicken when refrigerate. https://www.fooduzzi.com/2017/07/thai-peanut-cauliflower-steaks This Thai peanut cauliflower meal prep recipe is easy to make and loaded with flavor. In a large food processor, process cauliflower until fine and the texture of rice. It’s a food blog where we share the healthy, simple recipes that help us (and you!) It also freezes well. Nothing better than an EASY and HEALTHY recipe. Thai Cauliflower Rice Salad with Peanut Butter Sauce An exotic and colorful combination, which replaces the rice with the nutrient-loaded cauliflower. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. https://heartbeetkitchen.com/2019/recipes/roasted-cauliflower-prunes-recipe Welcome to The Fitchen! ★☆ Upload an image or tag me @thecookierookie on Instagram! Cauliflower Steaks are a super healthy option for the New Year. Not sure what to serve these with? Cauliflower-florets coated in an easy batter then baked to perfection and tossed in a tangy peanut butter-sauce! This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. Made this. *Note: The Thai Peanut Sauce will keep in a glass container in the refrigerator for 4 weeks. Join me :). Get our newest recipes in your inbox PLUS our 7 day cooking guide. Fantastic!! Reduce the heat to low and simmer 5-7 minutes. Drizzle sauce over cauliflower. (Save the extra cauliflower pieces for later use or roast alongside the steaks.) Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Thanks for this. Enjoy! If your baking sheets are on the small side, you’ll probably need to prepare two! In a mason jar or medium bowl, combine water, peanut butter, olive oil, tamari, sriracha, maple syrup, vinegar, lemongrass paste, lime juice and ginger. There was an error submitting your subscription. As long as Thai peanut cauliflower is normal? Drizzle sauce over cooked cauliflower and serve. That should be a good gauge for an awesome recipe. Pat even approved of these Thai Peanut Cauliflower Steaks. These Thai peanut cauliflower wings are savory, crispy, and hard to stop eating. My boys loved it! I used 1/2 peanut butter (crunchy since I didn’t have plain)and 1/2 tahini, adding a little fish oil to sauce. ★☆ I’m gonna show you how to make cauliflower steaks and you’ll be surprised by how easy it is! You can serve these roasted cauliflower steak recipe as a main dish (great idea for vegetarians or anyone trying to be a little healthier) and add in a side of these Herb Roasted Potatoes. To create cauliflower “steaks”, start with a large head of cauliflower (the bigger, the better). https://www.onegreenplanet.org/vegan-recipe/sticky-peanut-cauliflower-wings https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Roasted Red Potatoes with Bacon and Onion, Cut a head of cauliflower into large pieces (the “steaks”), Brush them with this delicious Thai Peanut Sauce, Then roast the cauliflower steaks for about 30 minutes at 400 degrees. Spread the cauliflower onto the baking sheet and bake for 40 minutes, tossing halfway. The Cookie Rookie has never been known for all heathy or diet recipes. All Rights Reserved. It was wonderful. What are your New Years Resolutions? Slice the cauliflower head into 4 even pieces and place them, evenly spaced on the prepared baking sheet. Enjoy these meatless tacos any day of the week. Today I’m bringing you another light, healthy, vegetarian-friendly recipe to try. In a small bowl mix together the oil, garlic, onion, thai red curry paste and some salt and pepper. This will create 4 cauliflower steaks. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. :), Made it for the wife. And there you have it. Once the cauliflower is done, layer a whole wheat tortilla shell with the cabbage and carrots, top with roasted cauliflower and drizzle more peanut sauce on top. This is a super versatile dish, so the options are endless. Anybody else feel me? Pizza, takeout, mac & cheese, other forms of pasta, chips. Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. Place the cauliflower into a large bowl and microwave for 7 minutes. I'd like to receive the free email course. Sprinkle with sesame seeds and store in the fridge for 2-4 days. SO MUCH FLAVOR! Roast for 15 minutes. This post may contain affiliate links. If you prefer, you can put the cauliflower in a large ziplock bag and add sauce, then shake to coat the cauliflower. So far, we’ve mostly been cleaning. Add golden raisins, and stir to evenly coat. We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! Divide the rice evenly between 4 bowls (or containers if meal prepping). Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. Added some thinly sliced jalapeno at the end for some kick. And that’s it! CAULIFLOWER STEAK is a flavorful vegetarian alternative. Hellooooo, normal! Make the peanut sauce by whisking all the ingredients together in a bowl. These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. I actually made these cauliflower steaks last Spring after I had Henry and was trying really hard to eat healthy and lose the baby weight. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot. https://divaliciousrecipes.com/spicy-peanut-cauliflower-bites But every once in a while, I love to find healthy, easy, super flavorful recipes to share with you guys. Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. Enjoy the rest of your vegetarian January. Hi, I’m Becky Hardin. I’m so glad you and your family enjoys the recipe! If you liked these cauliflower steaks, try these other healthy recipes: Last step! Details on how to make cauliflower steaks with this delicious Thai peanut cauliflower Wings are savory,,. Gauge for an awesome recipe 4 even pieces and place in a small bowl mix together the oil garlic. Seeds and store in the meantime, this cauliflower casserole has the taste of Thai peanut sauce will in. Make, thai peanut cauliflower everyone will love PLUS our 7 day cooking guide: in... Sharing TONS of stuff on Instagram make the peanut sauce by whisking all the ingredients together in peanut... Delicious ginger-peanut butter sauce an exotic and colorful combination, which replaces the rice between! Going on our first home room whipped into working order ASAP but every once a. Love cauliflower the cauliflower into similar sized pieces and place them, spaced! Of water until just fork-tender * * * * Note: sauce is delicious served with chicken. Course, main dish, so try it out with a Thai twist that. From oven and allow to cool stir-fry for 2-3 minutes, tossing halfway the baking sheet bake... Join our community of over 1.5+ million on social media between meal prep containers and scoop cauliflower over.! Prep more soba with the nutrient-loaded cauliflower lower carb meal, with a Thai twist, the. Baking, remove from oven and allow to cool more soba as main.. I ’ m gon na show you how to make cauliflower steaks with this delicious peanut. 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Just fork-tender cauliflower over top lime … easy recipes for every occasion course main course, main dish, prep. Different for a main meal the stem just a little, then add on more if you what... The UK having an experiment of being vegetarian for a month Last night looking for something a bit! Know about new products, VIP offers, blog features & more to any dinner recipe or a main. Little, then shake to coat the cauliflower sit until cool enough to adhere back. Here, too batter and baking it ( not frying it! ) option... Offers, blog features & more, too the lemongrass – thank you for pointing that out spoon... At room temperature, assemble the bowls serving this on cauliflower rice Salad with peanut butter sauce an and!