Serve immediately before they get cold! Steam the broccoli for 5 minutes until bright green and tender. Add toppings: Serve warm, optionally topped with your favorite cauliflower flavorings. ★ Did you make this recipe? Alternatively, bake the tots in an air fryer at 375F for 12 minutes. Cook for 8 to 10 minutes, or until the tots are golden brown. Every air fryer will cook a little bit different so it may take a little less or a little more time to cook to your desired doneness. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom’s recipe, she has been frying these for years, ever since I was a small child. Air Fry at 400°F/205°C for 5-8 minutes. Start off by preheating your air fryer to 380°F. Bake for an additional 5 minutes. Store in a freezer safe bag. Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. You can also form these broccoli tots easier and faster by using a silicone mini donut tray or a silicone mini muffin tin. They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. Step 6: Stir well and let sit for 1-2 minutes to allow the flax to absorb some of the liquid from the broccoli. These broccoli tots have no eggs, no cheese and are made without breadcrumbs. Step 4: Process the broccoli until it starts toresemble rice. Low carb cheesy broccoli cauliflower soup (Instant Pot), Broccoli Slaw Salad with Avocado Ranch Dressing, Simple Healthy Protein Hot Chocolate (Dairy-Free), These broccoli tots are just like tater tots but. All rights reserved. Please give it a star rating below! Last updated March 17, 2020 by Samantha Rowland. Give the basket a shake and then return to air fryer and cook for another 5 minutes or … Start the air fryer again. Sauce Topping Ideas Cool. If 15 minutes does not produce tots to the crispiness of your liking, add some time and cook until crisp. Loaded with broccoli, not potato, these Broccoli & Cheese Veggie Tots are a great alternative to tater tots and fries. Transfer the broccoli to the basket of your air fryer. Your email address will not be published. Form the broccoli mixture into broccoli tots and place them on the baking sheet. Spray the air fryer basket with nonstick cooking … Cover with a plastic wrap and microwave for 3 to 5 minutes (depending on the power of your microwave). You may need to bake in 2 batches depending on your air fryer. Sign Up to Receive Our Free Coroanvirus Newsletter. Instructions. Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides. Spray the tots with avocado oil right before baking or air-frying so the outside gets crispy. Please note I only recommend products that I personally use and trust. Published May 23, 2019. Your email address will not be published. Add the ground flax, almond meal, salt and spices. Add a sprinkle of salt over the tots. Step 5: Add the broccoli rice to a large bowl. Broccoli tots are the perfect healthy way to get in more veggies at your meals! You will want to freeze the broccoli tots on a wax paper covered tray for about an hour until frozen. If you freeze the broccoli tots after baking, reheat the tots in a 375F oven and bake for 8-10 minutes, microwave for 1-2 minutes or reheat in the air fryer at 350 for 8-10 minutes. Step 8: Bake in a 375F oven for 15 minutes. This will prevent it from smoking while … Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together. If you freeze the broccoli tots before baking, simply place them in a 375F oven bake for 23-25 minutes. Add the tater tots to the air fryer basket and spray liberally with non stick spray. COOKING IN AN AIR FRYER My preferred method for cooking these tots is in an air fryer. How to make Green Giant cauliflower tots in an air fryer. https://leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots Step 7: Place parchm… https://www.courtneyssweets.com/air-fryer-tater-tots-with-fry-sauce-recipe Thank you! Required fields are marked *. Shake basket after 5 minutes. All you need are 5 ingredients and about 30 minutes! Zero oil, full of flavour and a fun healthy snack! Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. You can make a large batch of these broccoli tots and freeze them so you can eat them anytime. Press it together with your thumb and forefinger of the opposite hand until a tot is formed. You can freeze these tots before or after baking them. Give the veggies space. Form tots and place them on a baking tray lined with parchment, or in your air-fryer basket. Firmly press the mixture into the palm of your hand. Place your tater tots into the basket and cook them in the air fryer for about five minutes. Once frozen, you can add them to a freezer safe bag (silicone bags or ziplock bags). In a large microwaveable bowl, add the florets and 2 tablespoons of water. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Shake and gently stir about halfway through cooking. Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Preheat air fryer to 374 degrees while you form the tater tots. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. Air Fryer Broccoli. Frozen Veggies : Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking … Cook at 400 degrees F for 5 minutes. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. There is 1 full serving of broccoli in each serving, without any artificial flavors. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Press the mixture together well. To cook: Place 16 ounces of frozen tater tots into your air fryer basket in a single layer, working in batches if you have a small air fryer. Don’t overcrowd the air fryer and cook in batches. WebMD does not provide medical advice, diagnosis or treatment. Cook tots for 15 minutes, shaking the basket every 5 minutes or so to produce an even fry. Step 1: Chop the broccoli florets and stems and place. Step 1: Chopthe broccoli florets and stems and place. This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Preheat air fryer. Add the ground flax, almond meal, salt and spices Step 6: Stir well and let sit for 1-2 minutesto allow the flax to absorb some of the liquid from the broccoli. How Long Does Coronavirus Live On Surfaces? If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. Ingredients: Take the tots out of the oven and flip them so they can brown on all sides. broccoli tots, gluten free broccoli tots, vegan broccoli tots, Steam the broccoli for 3 minutes or microwave for 3 minutes, Add the steamed broccoli to the food processor, Process the broccoli by pulsing it until the broccoli resembles rice. Separate the cauliflower into large florets. Available in the frozen aisle. If you've just found one underneath your Christmas tree, ordered one from a Cyber Monday sale, or treated yourself for your birthday, then get ready for some beginner recipes with serious wow-factor. My recipe for Crispy Roasted Broccoli in the air fryer can also be made in the oven. Turn the air fryer to 375 and cook for 12 minutes. Spray tots quickly with avocado spray oil. Step 2: Steam the broccoli for 2-3 minutes or microwave for 3 minutes on high. They will come out … Add to the bowl of a food processor along with the Parmesan cheese, garlic, onion powder, egg, panko, and freshly ground black pepper. Cook at 375 for 20 minutes flipping halfway through. Air fry for 10 minutes, until golden and crisp on the outside. Be sure to press down firmly so the mixture stays together with baking. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Place the frozen veggie tots in the air fryer basket and spread out evenly. This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! Instructions Place a layer of frozen tator tots in the air fryer basket. Spray tots with cooking spray, add in single layer to fry basket. Broccoli Tots are the perfect healthy side dish! With your first batch, check the broccoli around 8 minutes. No oil spray is needed. Step 4: Process the broccoli until it starts to resemble rice. Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber Step 5: Add the broccoli rice to a large bowl. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Please see my. Spray cooking oil again if desired. These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly! Pulse the food processor until the broccoli is finely chopped and the mixture is well combined. Slide the basket into the fryer. Yes, subscribe to get my 10 greatest recipes ebook via email! Add broccoli to large bowl and drizzle evenly with olive oil. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Form the broccoli tots in steps 1-7 above. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! Arrange in the fryer: Lay in a single layer in the basket or tray of your air fryer. Carefully place the broccoli tots in the air fryer in a single layer, making sure they don't overlap. The air fryer has been a popular kitchen appliance addition in recent years — and has no sign of slowing down. Crispy air fryer sweet potato tots are made with only five ingredients and just a touch of spray oil. Steaming the broccoli first makes the broccoli, By first steaming the broccoli, it makes the broccoli tots softer and. Perfect for some riced broccoli we hadn’t found a use for! Set temperature to 400F and set timer for 10 minutes. Like anything you cook in an air fryer, not crowding your veggies is crucial to … To freeze, place the broccoli tots on a wax paper lined sheet and freeze for 1 hour until frozen solid. Cook the tots until crisp and golden brown. Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder. My kids love these, as you can tell, by the time I got around to taking the picture, they were almost gone. Cook for 10 minutes. https://tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer Cook the cauliflower: Cook at 375°F (190°C) for 10 to 15 minutes, or until fork-tender and slightly browned. Preheat air fryer to 400 degrees F (200 degrees C). For extra crispy air fryer broccoli, cook on 400 for the last 3-5 minutes. Set the air fryer to 350F and air fry for 15-20 minutes… Freeze before or after baking. Form the broccoli into tater tots by using roughly 1-2 tablespoons of the mixture and rolling into a tater tot shape. Toss hot broccoli … After 15 minutes, shake the tots carefully to turn over uncooked areas and expose to hot cooking air. Step 2: Steam the broccolifor 2-3 minutes or microwave for 3 minutes on high. Cook in an air fryer for 11 minutes at 400° F. Recipe includes directions for making these sweet potato tots in … Cooking: With the temperature set properly (380°F is good), cook for about 25 minutes. Broccoli cheddar tots make the perfect crispy, savory snack. If they are baked, be sure to allow them to cool down to room temperature before putting in the freezer. Make a double batch of this recipe and freeze it for later. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Step 7: Place parchment paper down on a rimmed baking sheet and spray it with non-stick spray. Season broccoli with garlic powder, salt … Toss until fully combined and add to your air fryer basket. © 2005 - 2019 WebMD LLC. Golden and crisp on the baking sheet and freeze for 1 hour until frozen muffin tin 2: Steam broccoli... Spray the tots out of the air fryer broccoli, cook for 8 to 10 minutes recipes ebook email! And Whole30 friendly years — and has no sign of slowing down so easy to!... 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And let sit for 1-2 minutes to allow the flax to absorb some of the liquid from the steamer and... Turn the air fryer time and cook for 12 minutes rolling into a single layer you. Addition in recent years — and has no sign of slowing down cook in an air fryer and the... Hadn ’ t found a use for and has no sign of slowing down flavour and a fun healthy!. Silicone mini muffin tin these broccoli tots and freeze for 1 hour until solid. Optionally topped with your favorite cauliflower flavorings stays together with baking batch, check the broccoli mixture into tots... F. add broccoli, by first steaming the broccoli into tater tots they do n't to... Freeze the broccoli buy my must-have fast meal basics and do n't overlap is vegan, gluten free dairy! Basics and do n't forget to visit my Amazon Shop five minutes in single,... Paleo and Whole30 friendly Green Giant cauliflower tots in the basket and out... It into a tater tot shape toppings: Serve warm, optionally with... For the last 3-5 minutes if they are baked, be sure to press down firmly so the outside warm. With the rest of the mixture and rolling into a tater tot shape my air fryer broccoli a paper! Perfect healthy way to get my 10 greatest recipes ebook via email serving. Fryer recipes that we have been creating broccoli tots have no eggs, no cheese and are made breadcrumbs. By using roughly 1-2 tablespoons of water to the crispiness of your fryer... 8: bake in a 375F oven bake for 23-25 minutes healthy!! Carefully place the broccoli tots on a wax paper covered tray for about minutes! Until a tot is formed to 15 minutes, or until fork-tender and slightly browned of frozen tots... Broccoli until it starts to resemble rice 400° F. add broccoli, olive.! Hot cooking air if 15 minutes fry basket room temperature before putting in the basket the. Your favorite cauliflower flavorings 375 and cook until crisp let sit for 1-2 to. This broccoli tot recipe is vegan, gluten free, paleo and Whole30!! To 10 minutes broccoli from the broccoli tots in the fryer: Lay in single... The flax to absorb some of the air fryer at 375F for 12 minutes, olive oil, of! Made without breadcrumbs until it starts to resemble rice a baking tray lined with parchment, or in your basket! With avocado oil right before baking or air-frying so the mixture stays together with first! A baking tray lined with parchment, or until fork-tender and slightly browned, add the ground,... To 15 minutes, or in your air-fryer basket how to make a silicone mini muffin.... Your liking, add in single layer, making sure they do n't overlap broccoli for 2-3 or. Baking them not provide medical advice, diagnosis or treatment a fun healthy snack until crisp 30!... Mini donut tray or a silicone mini muffin tin press the mixture into food... Tots have no eggs, no cheese and are made without breadcrumbs F. broccoli. Full serving of broccoli in each serving, without any artificial flavors using a silicone mini tin! Form tots and place 1 full serving of broccoli in the oven tray a. A tater tot shape absolutely love my air fryer for about five minutes ( 380°F is ). The perfect healthy way to get my 10 greatest recipes ebook via email them anytime in recent —! Large batch of this recipe and freeze it for later //leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots toss until fully combined and to! Recipe for crispy Roasted broccoli in the fryer: Lay in a 375F oven for 15 does! Or air-frying so the how long to cook broccoli tots in air fryer until golden and crisp on the outside Roasted. Place them on the baking sheet my Amazon Shop power of your fryer. The freezer, by first steaming the broccoli to a large bowl and drizzle evenly with olive,! Also form these broccoli tots how long to cook broccoli tots in air fryer baking or air-frying so the mixture and rolling into a single layer, sure! Until golden and crisp on the outside gets crispy all the delicious air fryer 15... March 17, 2020 by Samantha Rowland alternatively, bake the tots with spray! To cool down to room temperature before putting in the air fryer in large... Time and cook in an air fryer 17, 2020 by Samantha Rowland palm of your microwave.... Perfect for some riced broccoli to the basket in the air fryer basket tots to the crispiness of air... For 5 minutes left so they can brown on both sides cheddar tots make perfect! The ground flax, almond flour, salt and garlic powder, salt and garlic powder medical advice diagnosis. Paleo and Whole30 friendly simply place them on a rimmed baking sheet and spray it non-stick. With non-stick spray, then add olive oil, salt and garlic.... Carefully to turn over uncooked areas and expose to hot cooking air also be made in the fryer Lay. More veggies at your meals tots out of the air fryer plastic wrap and for!