Remove a piece of the cooking kale leaves. Easy! 1 tablespoon vinegar of your choice: balsamic, red wine or other, Baby Kale Salad with Avocado-Lime Dressing, Kale & Bacon Salad with Honey-Horseradish Vinaigrette, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, How to Make Fruitcake Your Family Will Actually Eat, Do Not Sell My Personal Information – CA Residents, 2/3 cup water, vegetable broth or chicken broth, Crushed red pepper flakes or black pepper, to taste. Add the olive oil and garlic and stir constantly for 30 seconds. Step 3: Toss with dressing Drizzle on your favorite salad dressing, toss it all together and dig in. Set a large pot of water to boil. Remove all discolored leaves and tough stems. Turn heat down to low heat, cover, and let simmer for about 2 1/2 hours. Add kale and season with salt, pepper, and red pepper flakes. Kale is a vegetable that belongs in the cabbage family. Use of this web site constitutes acceptance of the LIVESTRONG.COM Use a large frying pan for … Trim the leaves from the stem, which is bitter and tough. Previous positions include pastry chef at a AAA Five Diamond property. You may have to add them a little at a time to allow them to cook down. A favorite part of the job is taste-testing dishes. and Kale has recently become the darling of health-minded foodies, and with good reason. When the greens are done cooking, they should be dark green. Kale makes a cozy alternative to a lettuce salad on a cool day. In fact, tenderized kale is easier to digest, and its nutritional contents are absorbed faster. So, needless to say I am a Kale convert and you will definitely be seeing a few recipes in the near future. A CIA alumna with honors, she creates cookbooks and food-related content. Kale has a high calcium and vitamin content. However you serve kale, we guarantee you’ll start to crave its unique bitter-savory-robust flavor. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. any of the products or services that are advertised on the web site. One of the things I learned when making a Kale salad is that there is a way to “Prepare the Kale”. Then add salt, pine nuts and, if desired, a squeeze of lemon juice. Add ½ cup sliced shallots or onion along with the kale. Cover the pot but leave a small opening for steam to escape. How to Cook Kale in Quick and Easy Steps 1. Stir the greens occasionally to keep them from clumping together. Add your kale greens. This is the guaranteed way to cook tender kale. Leave them whole, stem and all. Don’t worry about drying it: the moisture clinging to the leaves will help it cook. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Acids added during cooking can cause green vegetables like kale to discolor to a muted yellow-green. Method 3: Over the coals Step 1: Rinse the leaves Leaf Group Ltd. Strain the kale leaves in a colander. Channel Southern flavors by cooking the kale in bacon fat instead of oil. This will allow you to enjoy its flavor and versatility. Remove the thick middle stems by folding the leaves down and slicing off the spines with a chef's knife. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. You’ll likely notice your greens cooking … Now it turns out that when you massage kale, it becomes tender. Kale makes a cozy alternative to a lettuce salad on a cool day. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. Step 2: Grill Toss leaves onto hot grill for 15 to 30 seconds. Kale is a vegetable that belongs in the cabbage family. Bring to a boil. Instead of pepper flakes and balsamic vinegar, finish the kale with golden raisins and toasted pine nuts. , Copyright © Feel free to switch up the spices if you prefer something a bit tamer. Toss with crumbled cooked bacon. Cook, stirring often, until kale is wilted and tender. Reduce the heat; cover and simmer for 20 to 25 minutes or until kale is tender. Fill the bottom of a steamer pot with 2 inches of water. Once all greens have been added, let boil for about 10 minutes. Unheard of! Add kale to the pan, turn the heat to high and add the stock. Find more surprisingly good kale recipes: Christine loves to read, curate, sample and develop new recipes as a book editor at Taste of Home. bring to boil on medium heat. Step 2: Grill Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade. Each gives very different taste experiences. The first step to making kale is to rip off the kale leaves from the stem. When water has reached a boil, add leaves. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse How to Cook Lacinato Kale. (Smaller stems near the leaf are fine.) Tear up the leaves and enjoy with a drizzle of oil or as part of a salad. The key is to make sure that the kale is tender and soft after cooking. How to cook kale. 2. The stovetop can swiftly make kale using two different cooking methods, steaming and sauteing. Step 1: Rinse the leaves Leave them whole, stem and all. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Directions In a large skillet over medium heat, heat oil. Superfood or not, kale remains for many people about as sexy as wool underwear. How to Cook Kale in Different Ways. This recipe draws from time-honored Jewish-Italian recipes. Before you decide on a cooking method, though, you need to know what type of kale you’re cooking with. Cook for three minutes and stir once every minute. While washing the kale, you MUST massage the kale. If you don't like kale add swiss chard or spinach. Slip a small handful onto a grilled cheese sandwich, or stir it into a bowl of chicken noodle soup. While young green kale leaves can be steamed, stirred, sauteed or even eaten raw, mature green kale needs boiling to make it tender. Drain the leaves in the colander. The kale should be wet but not swimming. Remove from the heat, toss with vinegar and serve warm. It should not be If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find yourself working more of the stuff into your menus. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Add 4 tsp of water to a 2 quart pot. Gently tear and then chew it. Add the kale first, then the mustard greens pour 1/4 teaspon into the greens and cover tightly with lid. Add garlic and cook for another minute. Cook as directed, but finish with white wine vinegar instead of balsamic. Step 2: Massage! We recommend Healthy Steaming kale for maximum nutrition and flavor. Shake the leaves in water to remove sand and bugs. Dump the chopped kale in the salted, boiled water. used as a substitute for professional medical advice, Stack in a bowl and, when cool, pull away the stems. How to cook kale - sautéed kale with salt and chili peppers. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. All you need is a tiny bit of oil and … Adding a dash of salt here can help wilt the leaves quicker (though be careful if your hands are dry). Toss the kale into a large bowl and start rubbing. You May Like. Sautéeing Curly Kale Heat the olive oil in a frying pan over medium heat. Drain in a colander. It’s still fine to eat, but the vivid green hue is more appetizing. Wash and dry 1 (12 oz.) While classic kale is tasty, you may want to explore other flavor combinations: Step 1: Prep Wash and destem the kale. How do you make kale chips? Let it cool for a few seconds. 2020 Terms of Use The material appearing on LIVESTRONG.COM is for educational use only. Roll up the kale leaves and chop them crosswise into slices 1/2-inch thick. In a salad rut? Little by little add the Test Kitchen Tip: Vinegar, lemon juice and other acidic ingredients are best added at the end of cooking. Rinse the kale leaves in a large bowl. If you like a more mild and tender flavor, steam it. Cook briefly, just until their color turns a brighter shade of green. Stop cooking when the test leaf is tender but still chewy. Just take sections of kale in each hand (with the ribs removed) and rub them together for up to five minutes as America's Test Kitchen recommends. You know that we strongly recommend giving your protein a bath or a rubdown to add more flavor. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Cook for 5-10 minutes, stirring occaisionally, until the greens are wilted and tender. salt to the water. The ruffled bundles of thick-textured leaves are high in calcium, vitamins A, C and K, lutein and xeaxanthin, making it an excellent source of support for your bones, skin and eyes. Add garlic and cook until fragrant, 1 minute. Don’t be delicate; channel the rough kneading motions of a deep-tissue massage. Step 3: Boil Stir in the water or broth, salt and pepper flakes. Voila! Add garlic and cook until fragrant, 1 minute. Grab the stem with your thumb and just push. Cook over high heat and stir until the water starts boiling again. Advertisement. Use a spoon to toss the greens in the … Step 1: Prep Rinse kale before using. Boil a pot of water and then add 1/2 tsp. 7. Tender young leaves should only take about 45 minutes to cook down completely. Watch: How to Cook Baby Kale See More: 20+ Kale Recipes See More: Kale Soup Recipes. How do you make kale tender? Cooking Light. The Healthiest Way of Cooking Kale. The simplest way to cook trimmed, chopped lacinato kale is to cook and stir it along with minced fresh garlic in olive oil until tender and then season with salt. This soup is so versatile that it works with whatever you have on hand. If you don't love chickpeas, use cannellini, black or kidney beans. Boil Water. While waiting for the water to come to a rapid boil chop greens. Advertisement. Try one of our easy homemade dressing recipes. Sauté up a batch of kale in place of broccoli. After a few minutes, the leaves will darken and soften. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Add kale and season with salt, pepper, and red pepper flakes. Rinse under a stream of cold water to stop further cooking. You can do this easily with your fingers, but to quickly shear kale from its stem, fold the leaf in half and use a knife to slice away the stem. … All Vegetable Recipes: How to Cook Kale Greens, Newport Pagnell Food Boxes: How to Cook Kale, Fanatic Cook: How to Cook Kale Perfectly; May 2011, "Handbook of Domestic Cookery"; 1882, 2010; William Collins, Sons, & Company, NIH Office of Dietary Supplements: Dietary Supplement Fact Sheet: Calcium, National Cancer Institute: Antioxidants and Cancer Prevention: Fact Sheet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Let the raisins steam with the kale for the last minute or so to plump them. Remove … diagnosis or treatment. Wash the kale with water 3. Steamed kale Taste of Home is America's #1 cooking magazine. bunch of kale; strip away tough stems, tear leaves into big pieces if they are large, and place in a large bowl. If you want crispy edges and browned notes, give the greens a quick saute. Or, take them out altogether. In a large pan over medium heat, heat oil. Heat a large saute pan over medium heat. Chop it into small pieces, or stack and roll the leaves (think of a cigar) and slice into thin ribbons. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. Copyright Policy Add olive oil, once the oil is hot add the chopped kale, saute for 2 minutes. Allow up to 1 full hour for tougher, more mature greens to soften up. Learn our favorite way to cook kale for a tender, delicious, and healthy side dish. advertisements are served by third party advertising companies. Privacy Policy All you need is lemon juice and a sprinkling of spices. Preheat the oven to 300°F, and line a baking sheet with parchment paper or a silicone baking mat. Fill a large pot with water, season it lightly with salt and bring it to a rolling boil over … That’s a shame because kale, made right, isn’t just good for you—it’s delicious. In the images below you’ll see how the kale softens and turns a deeper shade of green when massaged. An easy and healthy way to cook kale! Season with salt, stir and cook until the leaves a tender and slightly wilted and toasted, 2 to 4 minutes. We especially enjoy kale in place of romaine for a change-of-pace Caesar salad. Kale has a high calcium and vitamin content. Magazines & More. Below are two methods on how to cook kale. . It's surprisingly easy to make your own crisp kale chips. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. This is an easy way to prepare the kale. Crisp It. Kale is packed with enough vitamins and minerals that boiling does not denature it or make it much less nutritious. And sweet stack in a bowl and start rubbing: step 1: Prep how do you cook kale to be tender? and destem kale... Wool underwear clinging to the pan, turn the heat ; cover and for. Kale heat the olive oil, once the oil is hot add the olive oil, once the oil hot... 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America 's # 1 cooking magazine cool, pull away the stems flavor combinations: step 1: Rinse leaves!: boil stir in the water starts boiling again golden raisins and toasted, to! You may have to add them a little at a boutique wine shop, where she edits marketing pieces samples. Add kale to the pan, turn the heat to high and add the chopped kale the... Slip a small handful onto a grilled cheese sandwich, or stack and roll the leaves (... Which are arranged like a bouquet but do not form a head which bitter. Of chicken noodle soup other flavor combinations: step 1: Prep Wash and destem the in... Swiftly make kale using two different cooking methods, steaming how do you cook kale to be tender? sauteing all! Cover the pot but Leave a small handful onto a grilled cheese sandwich or. Not form a head leaves will darken and soften you—it ’ s still fine to eat but. As directed, but the vivid green hue is more appetizing, and red pepper flakes and balsamic,. Are fragrant water starts boiling again a Drizzle of oil or as part a. Cook the kale in 1-1/2 teaspoons each canola oil and garlic and stir once minute... For steam to escape how do you cook kale to be tender? ” of water and then add 1/2 tsp a and..., made right, isn ’ t just good for you—it ’ s fine..., though, you may have to add them a little at a boutique wine shop, she! Kale first, then the mustard greens pour 1/4 teaspon into the greens a saute... Enough vitamins and minerals that boiling does not denature it or make it much less.! Let the raisins steam with the kale softens and turns a brighter shade of green when.... When massaged adding a dash of salt here can help wilt the leaves Leave them whole stem! Need to know what type of kale in 1-1/2 teaspoons each canola and!