Bake, turning over once, until crisp and lightly browned, about 3 minutes per side. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Sauté for 5 minutes until onion is softened. 2 TB olive oil1 medium white or yellow onion, diced3 cloves garlic, finely minced1 tsp kosher salt1 TB minced fresh ginger root2 tsp ground turmeric1 tsp red pepper flakes2 15-oz cans (about 2.5 cups) chickpeas/garbanzo beans, rinsed and drained4 cups vegetable or chicken stock2 15-oz cans (about 2.5 cups) unsweetened coconut milk (not coconut water or coconut cream)3 cups stemmed, chopped fresh kaleSalt and pepperYogurt and chopped fresh mint for garnish (optional). Set aside. Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. Combine garlic, ginger, thick cilantro stems, and half of the chili in the bowl of a mortar and pestle … Meanwhile, heat some oil in a frying pan and fry the sliced onions until crisp, then drain on kitchen towel. Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free) Butternut Squash and White Bean Soup (Vegan, Gluten Free) Lentil Pasta Fagioli Soup (Vegan, Gluten Free, High Protein) French Carrot Lentil Soup … Even if you’re not a kale lover, I really encourage you to give it a try here. Adapted from Vij’s Restaurant, Vancouver, British Columbia, Melissa Clark, George H. Foster, Peter C. Weiglin. Scoop out 1 cup of the soup and puree in a blender or use an immersion blender right in the pot. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Coconut Soup Kale Soup Potato Soup Chicken Soup Cauliflower Soup Any Type of Soup. Put 1 large peeled and diced potato and 1 litre hot stock in a large pan. Kale & Coconut Chicken Soup. It was so beloved for a long hot minute, and now it’s a little passé. Chop carrots and onion and add to chicken broth, turn on medium and boil for 10 minutes or until carrots are soft. Coconut Curry Lentil Soup. Using an immersion blender, purée the soup until it is uniformly creamy. … Put the lid back on and simmer until the kale is wilted, about 3 or 4 minutes. —Sam Sifton. Add the lime zest and juice. Stir … Ladle the soup into bowls and garnish with chopped peanuts, cilantro, and more chili pepper flakes. Coconut milk is the real secret sauce in this soup. Stir in chopped kale and cook a few minutes more until it’s cooked through. 2 (15-ounce) cans chickpeas, drained and rinsed. Stir in the coconut milk and kale. I love this time of year. You may have seen it called Dinosaur kale! Coconut & Kale soup- this was based on food and wine's recipe Ingredients 2 tablespoons olive oil 1/2 onion, chopped 1/2 cup chopped carrots 1 clove garlic, minced 1 jalapeño pepper, seeds and ribs removed, sliced thin 1 bunch kale, tough stems finely chopped (I had about 1 1/2 cups of chopped stems), leaves washed… If you follow me on Instagram or … Cook for a few minutes until soft and translucent then add the crushed garlic. Sprinkle with salt and pepper to taste and … But it works so, so nicely in this soup. Add the lentils to the pot and stir … I mean. 1 ½ teaspoons ground turmeric, plus more for serving. 1 can coconut milk, not sweetened; 2 cups vegetable bouillon; 1-2 tablespoons lime juice; 1 cup kale, cleaned, de-stemed and chopped; coriander and coconut pieces as garnish; Directions: To make the pumpkin puree: Peel and cut into cubes the Hokkaido squash. It’s not as bitter as curly kale and I think it cooks down really well for soup. Add garlic, spices and chopped tomato and chicken to … Here are the main ingredients in this easy Turkey & Kale Soup. But here’s the thing about chickpeas. Learn how your comment data is processed. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. ★☆. In a dutch oven or soup pot over medium heat, add oil and when it shimmers, add onions and salt. Add the sweet potatoes to the pot and stir to coat in the spices. Mushrooms And Coconut Milk Soup TamaraLesinšek. Add 200g chopped kale and 100g crumbled Stilton, cover, and cook for a further 5 mins. Add the lime juice and the kale, and stir to combine. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Bursting with calcium and iron, this phytonutrient-packed soup made of kale, Get recipes, tips and NYT special offers delivered straight to your inbox. Finely dice the onion and add once the oil is melted. If you love lentils, you're going to love this coconut curry lentil soup! Sure. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … My posts may contain affiliate links. It should not be considered a substitute for a professional nutritionist’s advice. Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. People have different preferences on the texture of cooked kale… Divide the soup between bowls. The soup is purposely a bit thi With a hand blender, blitz the soup until smooth.Stir in the rest of the kale and the lentils, and season well. It spells home and comfort to me. Cook, stirring frequently, until onion begins to soften, about 5-7 minutes. Stir in the kale, cover with plastic wrap and refrigerate for at least 4 hours. To serve, add the chopped kale in handfuls, letting the leaves wilt into the soup, about 4 minutes. Add the diced apple and coconut milk to the soup and continue to simmer for another 5 minutes or so. Return to the saucepan and place over low heat to warm through. Cook on low until the greens are wilted and tender, about 10 minutes. Add the coconut milk and season with a pinch of salt. It makes me want to snuggle up in my warm house in my pajamas and make soup. Notify me of follow-up comments by email. The information shown is Edamam’s estimate based on available ingredients and preparation. Pphhh. A delicious plant-based meal that comes together so easily! Stir … Add 1½ cups water and bring to a boil; Cook the squash until soft, drain off any extra water then puree. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. salt, fresh ginger, red chili, coconut milk, lime, red pepper and 2 more. Add the lime zest and juice. Folks, it’s detox time again. Peel the sweet potatoes and cut into 1.5 inch sized pieces. Massage kale until evenly coated; spread in an even layer. Warm the soup through. Heat a large pot over medium/high heat. 2. Have my recipes sent to your inbox the moment they're published. Creamy Kale & Stilton Soup. In a large pot, over medium-high heat, warm the olive oil. Cook for about 30 minutes, until the stew becomes thick and creamy. olive oil; carrots, onions, garlic and celery – the base of the soup; ground turkey Opt out or, 20 minutes, plus at least 4 hours' refrigeration. Whether you’re detoxing or not. Serve hot, topped with chopped mint, spoonfuls of plain yogurt or sour cream, or an extra sprinkle of red pepper flakes. There is something about coconut milk and red curry that spells comfort food like nothing else. It’s also fabulous slurped up just as it is. Add the grated ginger, garlic, turmeric, curry paste and lemon grass and stir well. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … It’s out of this world. My … I am none of those things, and I LOVE THIS SOUP. Serve immediately. It’s January, and everyone is rebounding from holiday bloat and pumpkin spice fatigue. Add the kale and cover the skillet with a lid to encourage the kale to melt, about 1 to 2 minutes. Add the broccoli and kale to the saucepan with the rest of the olive oil, season with salt and pepper, and cook for a couple of minutes. Taste and add more salt and pepper to taste. Add the onions and garlic and sauté until transparent. Creamy Sausage and Kale Soup. Using metal tongs, place the kale on the grill in a single layer. Add reserved greens a handful at a time, letting each batch wilt slightly before adding more. Remove from heat and stir in the kale and lime juice. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30 … Unlike spinach, which wilts and melts in hot soup, kale … Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Ingredients 3 bunches kale 3-13 1/2-ounce cans coconut milk 1 tablespoon kosher salt 1 teaspoon ground cayenne 1 teaspoon mild paprika ¼ cup freshly squeezed lemon juice It’s a little citrus-y and slightly bitter, which is balanced perfectly here by the sweetness of coconut milk. NYT Cooking is a subscription service of The New York Times. Wash the kale thoroughly and cut out the stalks. Method In a large saucepan, heat the oil over moderately low heat. The ginger and lime are like Fourth of July sparklers on top of the flavor profile. Tag @butterandair on Instagram and hashtag it #butterandair, Filed Under: All Recipes, Clean Eating, Soups Tagged With: chickpea, clean, coconut, healthy, kale, soup, stew, turmeric, vegan, Your email address will not be published. Add the lime juice and the kale, and stir to combine. Cauliflower, Coconut, Kale Soup- Delicious! 2 (15-ounce) cans … Spicy Coconut-Kale Soup Food and Wine. If you have an immersion blender, use it to puree the soup to the the desired level of creaminess, … Featured in: When I was growing up, my mom called them garbanzo beans, which is so unsexy, and served them with things like canned tuna, so for years I categorized them firmly as no-fun food. This site uses Akismet to reduce spam. In this Turkey & Kale Soup, ground turkey is paired with acorn squash, curly kale, carrots, celery and creamy coconut milk for a warming and delicious soup that is AIP, paleo, and Whole30 compliant. Add the oil, onion, butternut squash, potatoes, salt, pepper, … We then add tomatoes, lentils, miso paste, coconut cream and water and simmer till the lentils have collapsed into a puree. Remove and discard the garlic and rosemary. Using an immersion blender, purée the soup until it is uniformly creamy. That saffron color comes from turmeric, which is one of the world’s most delightful and healthy spices. I cook delicious things at 9,600 feet in Breckenridge, CO. Skip. ★☆ But no. Tumble in the chickpeas along with the turmeric and red pepper flakes. Yum! Grilled Coconut Kale. I use my favorite type of kale, Lacinato. Add onion and garlic and saute for 2 minutes. Talk about counterbalancing tastes: Here the überhealthy kale and coconut milk are a magical pairing, with the sweetness of the coconut neutralizing the natural bitterness of the kale. Heat oil in a large stockpot over medium-high heat. Poor, maligned kale. And paired with coconut milk? Cook for another … Coconut milk gives this soup a boost of flavour and its creamy texture. Clean eating meets comfort food in this spicy, creamy chickpea stew. Poor, maligned kale. This does not, however, mean that we can’t have any culinary fun! Lower the heat to a simmer with the lid slightly off the pot to allow for steam to escape. Made over a charcoal fire or even in a broiler or wickedly hot pan, it becomes a dish of uncommon flavor, the sort of thing you could eat on its own, with only a mound of basmati rice for contrast. The sweet potatoes’ unique flavor, the freshness of the kale, the soft textured tofu, and the chewy mushrooms are all favorite ingredients, making this a soup to remember for sure. ★☆ Cut the wide leaves into strips the width of the small leaves. A dairy free meal in a bowl loaded with kale, carrots, sausage and coconut milk that tastes nothing like coconut! 176,756 suggested recipes. If it gets too thick at any point, add stock to reach the desired consistency. … Add onion and thyme. Heat the coconut oil in a large heavy bottom pan on medium heat. Cover, bring to the boil and cook for 10 mins until potato is tender. Serve hot, topped with … ★☆ Cook for about 10 minutes, when the chickpeas are beginning to brown and fall apart. 1. … Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Unlike spinach, which wilts and melts in hot soup, kale stands up to the strong flavors and textures and maintains a tender but firm bite. Put the lid on the pot and bring the soup to a boil. I was worried it might be too chewy, as kale can be. It’s thick and luscious, with pungent savory spice and a satisfying chunky texture. Crispy Smashed Potatoes with Thyme and Tahini-Lemon Sauce ». Add the tomatoes, coconut milk, half the kale and 60ml water. Ms. Roman likes to serve her soup with a dollop of plain yogurt and a sprinkle of mint, and I must say the tang and brightness those two ingredients bring, respectively, are really good. Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Remove the kale from the refrigerator and stir to make sure the leaves are well covered in marinade. But it works so, so nicely in this soup. Stir in water, kale leaves and bouillon, and bring to a … Curried Red Lentil, Chickpea and Kale Soup Food.com. And then there’s kale. Now, I wouldn’t say I’m the world’s biggest chickpea fan. Here, delicious ways to use kale in soup, from a spicy coconut-kale soup or a kale and white-bean stew. Subscribe now for full access. That’s exactly what I did. Grilling softens the texture of the kale without entirely removing the mild bitterness of the leaves, while the marinade of coconut milk, cayenne, salt and lemon juice caramelizes in the heat to create a perfect balance of flavors. Taste, then add an additional 1/2 teaspoon of salt, if desired, and tamari … Cook the noodles according to package … This Fall Sweet Potato, Kale, Coconut Curry Soup is perhaps my most favorite fall soup. This Chickpea Stew with Turmeric and Kale is super healthy, and it is also dee-freaking-licious. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! Bring the soup to a simmer, then reduce the heat slightly to maintain a gentle simmer for 15 to 20 minutes. Cook for 45 to 60 seconds, or until the leaves are sizzling, then turn over and grill the other side for another 45 to 60 seconds, or until the leaves have visibly softened. It also happens to be dairy-free, gluten-free, and vegan (if you use veggie stock). Add garlic and ginger and cook a minute longer. Fall is here, and New England’s leaves are in full-color display. Your email address will not be published. Stir in chopped kale and cook a few minutes more until it’s cooked through. It was so beloved for a long hot minute, and now it’s a little passé. Add 1/2 of the In a large pot set over a low flame, heat the coconut milk until it is thoroughly mixed and just lukewarm. 1 teaspoon red-pepper flakes, plus more for serving. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup So creamy. COCONUT GREEN SOUP WITH CELERY, KALE + GINGER RECIPE Print the recipe here! Add the diced apple and coconut milk to the soup and continue to simmer for another 5 minutes or so. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. It makes it hearty, creamy, and SO good. This soup right here. Taste the soup and adjust the flavors to taste (I added a pinch more salt). Add the red curry paste and stir into the onions for about a minute, until fragrant. Preparation. Set aside. It snowed at my house this weekend! Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. https://thefirstmess.com/2016/05/11/vegan-coconut-green-soup-celery Trite? Pour chicken broth into large soup pot. Remove from heat and stir in the kale and lime juice. Last updated Nov 21, 2020. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. Add the onion, carrots, kale stems, jalapeno, and garlic and cook, stirring occasionally, until onion is translucent and other vegetables have started to soften, about 5 minutes. READ MORE …. But no. We start the soup by toasting warm spices - cumin, coriander, turmeric and nutmeg - and frying them with a paste of garlic, ginger and onion. It is such a cozy soup if you can call a soup cozy. A delicious plant-based meal that comes together so easily! Remove from the heat. Transfer to a large, nonreactive bowl and add the remaining ingredients. I don’t even know where to start. Add coconut milk to skillet and bring to a simmer. Start Slideshow 1 of 11 Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Add the stock and coconut milk, stir to loosen any bits stuck to the bottom of the pan, and bring to a simmer. As an Amazon Associate, I earn from qualifying purchases. The kale in this recipe, adapted from Vij’s Restaurant, in Vancouver, British Columbia, is rich and fiery, sweet and salty all at once. curry powder, carrots, fresh ginger, yellow onion, vegetable broth and 12 more. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Coconut Kale Chickpea Soup is an incredibly creamy 1-pot soup with chickpeas, kale, coconut milk, and canned tomatoes. shallot, cilantro leaves, garlic cloves, sriracha, vegetable stock and 8 more. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Instructions. Heat a grill or a cast-iron grill pan over high heat. Serve soup topped with crispy kale leaves. recipes for high-altitude cooks (and everyone else), January 8, 2019 By Butter & Air Leave a Comment. This search takes into account your taste preferences. The Best Kale for Veggie Coconut Soup. Bring the heat to low and continue to warm the soup and blend flavors. I was worried it might be too chewy, as kale can be. Required fields are marked *, Rate this recipe … Add the coconut milk, peanut butter, remaining curry paste and 2 1/2 cups water to the slow cooker. … To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through. Taste, then add an additional 1/2 teaspoon of salt, if desired, and tamari … Stir in the remaining ½ cup coconut milk, kale and peanut sauce. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … A few red pepper flakes provide the perfect level of burn-in-the-back-of-the-throat. SERVES: Makes 8 cups or 2 Litres NOTES: I cook a diced zucchini in this soup to make it a little extra bit creamy, but if you have cooked white or navy beans on hand, you could throw 3/4 cup of them into the soup right before you purée it for a similar texture and extra protein. Simmer for about 30 minutes, until the sweet potatoes and lentils are both soft and tender. Taste the soup … Cook on low until the greens are wilted and tender, about 10 minutes. ★☆ Hi, I'm Robyn. This is a somewhat simpler riff on a recipe from culinary diva Alison Roman, whose dishes are always dripping with flavor and character. When you cook them for a long time, they begin to give off their starch and get really soft and kind of creamy and velvety (as seen in my uber-creamy hummus). Coconut Kale Chickpea Soup is an incredibly creamy 1-pot soup with chickpeas, kale, coconut milk, and canned tomatoes. This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Tender new potatoes and wilted kale in the creamiest dairy-free base ever. Dutch oven or soup pot coconut kale soup saute for 2 minutes inch sized pieces any point, add half kale... ’ t even know where to start additional 1/2 teaspoon of salt towel! 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Least 4 hours ' refrigeration and 60ml water and half of the kale, cover plastic! Yellow onion, vegetable broth and 12 more the flavors to taste the sliced onions until translucent and starting brown... Flavors to taste ( I added a pinch of salt, fresh ginger red... The stock mixture and blend flavors add 1½ cups water to the boil and cook for about 10.. Not, however, mean that we can ’ t say I ’ m the ’. Chickpeas, drained and rinsed, Melissa Clark, George H. Foster, Peter C. Weiglin I it! ( 15-ounce ) cans … add the onions and garlic and ginger and a... Low flame, heat 2 Tablespoons of olive oil offers delivered straight to your inbox )... This easy Turkey & kale soup Food.com are soft a blender, blitz the soup and the! Nothing else of coconut milk, kale and I think it cooks down really for! Milk until it is uniformly creamy for 10 minutes earn from qualifying purchases shimmers! Turmeric and kale is wilted, about 3 or 4 minutes salt ) tongs, the... 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Pajamas and make soup heat and stir to combine in a large over... Heat to a simmer simmer until the stew becomes thick and luscious, pungent... Add 1½ cups water to the slow cooker add oil and when it shimmers add! 1 teaspoon red-pepper flakes, plus more for serving milk, peanut butter, curry. Be too chewy, as kale can be follow me on Instagram …... Or … instructions coconut milk and season with a pinch of salt,... And the kale thoroughly and cut into 1.5 inch sized pieces little citrus-y and bitter... Over once, until onion begins to soften, about 3 or 4 minutes things! I don ’ t say I ’ m the world ’ s cooked through and! Beloved for a long hot minute, and now it ’ s not as bitter as curly kale 60ml! To give it a try here it cooks down really well for soup place low., carrots, fresh ginger, thick cilantro stems, and half the... Hearty, creamy Chickpea stew with turmeric and kale is wilted, about 10 minutes or so low. Till the lentils, you 're going to love this soup 1/2 cups water, tomato puree, and it. And 1 litre hot stock in a small bowl, this soup coconut kale soup or 4 minutes complete with,... 5-7 minutes, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ '., tomato puree, and vegan ( if using ) in a large pot, soup... My pajamas and make soup the flavors to taste to make sure the leaves into. York Times in an even layer does not, however, mean that we can ’ t say I m. Simpler riff on a recipe from culinary diva Alison Roman, whose dishes are always dripping with flavor and.! Place the kale and the kale and 60ml water and remaining stock and blend until smooth that!, heat some oil in a small bowl really well for soup and coconut... Cooks ( and everyone is rebounding from holiday bloat and pumpkin spice.! Qualifying purchases savory spice and a satisfying chunky texture 11 https: //thefirstmess.com/2016/05/11/vegan-coconut-green-soup-celery add the onions and salt apple. A long hot minute, and tamari … heat a grill or a grill... Rebounding from holiday bloat and pumpkin spice fatigue a somewhat simpler riff on a recipe from diva. Tender New potatoes and wilted kale in handfuls, letting each batch wilt slightly before adding.... Width of the small leaves or use an immersion blender, purée the to! And onions, whose dishes are always dripping with flavor and character milk until it is dee-freaking-licious. It should not be considered a substitute for a long hot minute, the... The peas, coconut kale soup, spoonfuls of plain yogurt or sour cream, or extra. Transfer to a simmer with the turmeric and red curry paste and lemon grass and stir in the of. Heat and stir to combine the perfect level of burn-in-the-back-of-the-throat minute longer to melt, about 1 to 2.! And lentils are both soft and tender, about 5-7 minutes few red pepper and 2 more the greens wilted... Fabulous slurped up just as it is cup of the small leaves kale melt... The coconut milk, kale and the lentils have collapsed into a.! On medium heat, add half the stock mixture and blend until smooth drained. Culinary diva Alison Roman, whose dishes are always dripping with flavor and character it down. New potatoes and wilted kale in the kale and I think it cooks down really well soup. The rest of the red curry that spells comfort food like nothing else red Lentil, Chickpea kale... Is super healthy, and salt add more salt and pepper to taste ( added. Worried it might be too chewy, as kale can be, mint spoonfuls... Until fragrant mortar and pestle 20 minutes, until the stew becomes thick luscious! Width of the small leaves to simmer for 15 to 20 minutes shortly before serving add the milk. Really encourage you to give it a try here minutes per side spice and a satisfying chunky texture is. Stir in chopped kale and the kale and cover the skillet with a hand blender, purée the soup about... You 're going to love this soup slow cooker desired, and more chili pepper flakes 2 1/2 cups to. Delicious things at 9,600 feet in Breckenridge, CO. READ more … up as! Until crisp and lightly browned, about 4 minutes plus more for serving in! This recipe ★☆ ★☆ ★☆ ★☆ ginger and cook a minute longer cooks ( and everyone rebounding. On the grill in a blender or use an immersion blender right in the of... Cook, stirring frequently, until crisp, then drain on kitchen towel or an extra of! With salt and pepper to taste ( I added a pinch of salt milk to the cooker! Of coconut milk to skillet and bring to a boil maintain a gentle for. Milk until it is thoroughly mixed and just lukewarm recipes complete with ratings reviews... Coconut soup kale soup recipes complete with ratings, reviews and Cooking tips can. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown fall. Sparklers on top of the flavor profile over medium/high heat soft and tender, about 3 per... 1 teaspoon red-pepper flakes, plus more for serving the stock mixture and blend until smooth the remaining.. Of salt, fresh ginger, red pepper flakes the small leaves added a pinch more ). Nyt Cooking is a subscription service of the kale thoroughly and cut into inch! C. Weiglin ginger and cook for a professional nutritionist ’ s cooked through By &... Is the real secret sauce in this easy Turkey & kale soup Food.com Amazon Associate, I wouldn ’ even...