These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. Refrigerate leftover cooked vegan chicken for up to 5 days in an airtight container. Light Mustard Honey Chicken - Baked. It’s easy to over crisp these, so check them at 6 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. As always, I hope you love these wraps--I know I do, and Mr. Zardyplants does too. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These vegan honey mustard wraps are so easy to make and are ready from start to finish in under 20 minutes. If you liked this post then you may enjoy these, Thank you so much for reading today’s post! These cookies do not store any personal information. You can even substitute tofu or a vegan chicken substitute for all my vegan readers! Bake in preheated oven until golden. Prep the rest of your veggies while your soy curls are cooking. 🙂 What makes this recipe so great? My husband and I created Zardyplants to share our fun, delicious food with the world. For the creamy homemade hummus, simply throw all the ingredients in a blender and blend for 2 minutes until your hummus is creamy smooth (if you don’t have a high powered blender, you may want to stop part way through to keep your blender from overheating). Once the pan is hot, and the remaining oil to coat the pan. Chicken has and probably always will be my favorite meal. I have not tried this recipe using different meat so I am not able to provide you with feedback on how it holds up. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! Place your drained soy curls in a single layer on a silicone mat lined baking tray. These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. We also use third-party cookies that help us analyze and understand how you use this website. … They are packed with veggies and delicious vegan chicken, and they contain 2 delicious sauces: my superbly creamy hummus and the honey mustard I just mentioned. Like I mentioned above, these wraps take less than 20 minutes and that includes making the sauces and the vegan chicken! The next thing you’ll need is a wrap. Share a photo and tag us — we can't wait to see what you've made! This recipe is already gluten-free, so just use a certified gluten free wrap if you are avoiding gluten. earth balance for vegan and dairy-free and this recipe for paleo version or your favorite. If you tag me on IG, I will share your post in my stories :). If you’re watching your carbs, you could wrap all of this in a lettuce leaf, a romaine heart boat, or I’ve even seen jicama wraps in Trader Joe’s and heard they are in certain grocery chains like HEB. My favorite, and the fastest, was the air fryer. This was my preferred method because it was easier, faster, more time efficient, and created the best textured vegan chicken. Serve over your favorite white or jasmine rice. Spread a good amount of honey mustard on the dough, preserve roughly 1-2 tbsp to drizzle after its cooked. Be the first to rate this post. I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. Bake chicken at 375 F for 50-60 minutes until fully cooked. Chicken has and probably always will be my favorite meal. You can also just use store bought hummus if you like, but homemade is so much better. This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). … Place mustard mixture on top of chicken and massage it in. This recipe could possibly be good with some salmon or tofu for my vegan friends. Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. approx: 7-8, breasts or thighs. Place red onion mixture in a baking dish under chicken breasts that have been salted and peppered. Roll it up or wrap it like a burrito (tuck in the sides while rolling). This website uses cookies to improve your experience. They are all so easy to make and are perfect for family gatherings or as Sunday night dinner. Filed Under: Entrees, Snacks & Apps, Vegan and Oil-free Recipes, Your email address will not be published. Once tofu has marinated, drain well and then toss in breading to coat. I tested 3 cooking methods for you: stovetop, oven, and air fryer. All you need to do is make this recipe as directed then either place in the fridge after cooking and refrigerate for a few hours or leave the chicken out to cool in the pan (takes an hour or two to completely cool). Chicken pot pie, Coconut curry chicken, and general tso chicken are my top 3 favorite dishes (not counting this recipe). Use a spatula or the back of a spoon to spread the hummus around the wrap. And super fun to pack in a lunch, serve for dinner, make with your kids, or take on a picnic or a road trip! This website uses cookies to improve your experience while you navigate through the website. It is mandatory to procure user consent prior to running these cookies on your website. First you’ll need to rehydrate your soy curls. But what does the name Zardyplants even mean? Shake the basket halfway through cooking. Silicone mats are more cost effective than parchment paper and I feel they help the food crisp better. To make this recipe is also Summer friendly. Leftover cooked vegan chicken can be used in additional wraps, sandwiches, curries, stir frys, or frozen for later use. When cooked, assemble into wraps, roll up or fold up like a burrito, and enjoy! They have an amazing texture and they are made from the whole soybean. These vegan honey mustard chicken wraps are: Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! Bake mixture for 18 minutes. Note 1: So to make the vegan chicken for this recipe, I used. Meanwhile, mix mustards, honey, rosemary and salt & pepper together in a small bowl. Mix all the ingredients together, stirring well. Curry and honey mustard do not sound the most appealing, but boy was I wrong. They’re customizable and easy to assemble so they’ll please the whole family, and they’re ready in less than 20 minutes! Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal.  |  Created with    by Sculpture Qode, Partnerships & Sponsored Posts - Copyright Notice - Terms and Conditions - Privacy Policy. Pour a thin layer of oil into a … Directions Mix mustard and teriyaki sauce until well blended. Hey Internet, so I just posted a vegan honey mustard dressing since I had been craving it--so of course I also had to think of a fun recipe to go with it to share with you all. Whisk or stir until well combined. Pack of chicken cutlets (approx: 7-8), breasts or thighs. Rinse chicken; pat dry. Note 3: Nutrition information does not include any of the veggies or wraps as they are customizable and you can use whatever wraps you have available to you. Remove and drizzle with remaining honey mustard . . These cookies will be stored in your browser only with your consent. . Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Add your drained soy curls to the basket and place in the air fryer. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. So to make the vegan chicken for this recipe, I used Butler Soy Curls. Have a great weekend. As the name suggests, it’s a blend of honey and mustard, usually mixed in a 1:1 ratio.1 Because honey is largely considered non-vegan, it rules out any condiment containing the stuff. Recommend storing ingredients separately if storing for multiple days (to avoid wraps getting soggy from sauces). Bake at 425 degrees Fahrenheit (or 218 degrees Celsius) for approximately 15 minutes, flipping halfway through. I highly recommend using both hummus and my vegan honey mustard dressing for this recipe, but you could skip the mustard and just make a hummus wrap or use any other sauce you like. Make this recipe and use the hashtag #diylifestylecooking on Instagram so I can see how it came out! 1/2 cup dijon mustard or spicy depending on preference. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken … While those are soaking, you can get at least one of your sauces made. To make cold refrigerate this meal in a glass container and it will be perfect for your hot days. Whip up a batch while you're meal prepping for easy, packable lunches. I used tortillas here because that’s all I could find, but you could use any type of wrap. Put them in a bowl and cover it with water (you could also use vegetable broth or vegan chicken broth if you like. No votes so far! ;). If you don’t have soy curls, you could also just use extra firm tofu, chunks of seitan, or even just chickpeas! If cooking in air fryer: Add your drained soy curls to the basket and place in the air … Whisk yogurt, mustard, parsley, honey… We are sorry that this post was not useful for you! These wraps are so addictive I might have had 4 the first time I made them! As they warm in the oven, … Vegan: use vegan meat, Dijon mustard or spicy depending on preference. In the bowl of a food processor, add the chickpeas, green onion, parsley, salt, pepper and garlic. Rehydrate for about 8 minutes (I do it 2 minutes less than the package says since I don’t want them to be soggy). When the pan is hot, add your drained soy curls to it and stir them frequently for about 12-14 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This post may contain affiliate links. Top with your chopped prepared chicken and bacon. Taste and adjust to your taste. To keep from eating too many of them (sorry not sorry), try serving your wraps with something on the side. Chicken pot pie, Coconut curry chicken, and general tso chicken are my top 3 favorite dishes (not counting this recipe). My lemon miso tahini would be delicious in this wrap. Follow this blog via email so you never miss a blogmas post! So I came up with these Vegan Honey Mustard wraps! I recommend serving them with a side so you don’t eat them all… but you do you, boo. Stuff that first one in your mouth and keep trying! A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Serve and enjoy! Post was not sent - check your email addresses! Be sure to pour the leftover honey and curry mixture over rice and remaining chicken. You’re not just limited to raw veggies either--try including roasted veggies or even grains and beans into your wraps! Reserve 1/3 cup mustard mixture. Sear each chicken thigh for 1-2 minutes … Drizzle with olive oil and season with a bit of salt & pepper. To make winter-friendly follow the recipe as directed. Place your wrap on a large plate and add a large dollop of hummus to the center. This combination is a 10/10 and the best part is it can be eaten cold or warm! Sprinkle with your cheese shreds. Required fields are marked *. . Wraps are kind of like pancakes--sometimes the first one just sucks. Thank you! You only need a few ingredients to make this recipe happen, and then everything else you put in the wrap is totally up to you and whatever you have in your fridge. Sprinkle with your pickled onions and green onions or chives. They are all so easy to make and are perfect for family gatherings or as Sunday night dinner. Sprinkle with … Prepare the tenders according to package instructions. I may have eaten 4 the first time I made these, but he ate even more than I did each subsequent time I tested them! Disclaimer - Terms and Conditions - Privacy Policy. Put all ingredients minus chicken in a pot and bring to a boil. . I especially like them with a salad, like this creamy avocado salad or a Caesar salad. I estimated the time for this recipe using how long it took me to air fry the soy curls, since that was my favorite method. How to prepare cold chicken for the Summer and a warm meal in the winter. Add chicken, potatoes, carrots and brussels sprouts to a sheet pan. Thank you! But, there is no need to worry about if you’re gluten-free, paleo, or dairy-free because you can easily change this recipe to fit those needs! You also have the option to opt-out of these cookies. Drain well and toss with poultry seasoning. Sorry, your blog cannot share posts by email. Feeling like soup and sandwich? Then you can make the rice and set out to cool so you’ll have yourself a delicious summer meal. Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Wraps, Snacks, Lunch. 25 Gluten-free Christmas Recipes - blogmas day 8 » DIY Lifestyle, […] Curry and honey mustard baked chicken {gf, df, healthy, vegan, paleo options) […], © DIY Lifestyle, 2020 Necessary cookies are absolutely essential for the website to function properly. Heat a large skillet or pot over medium high heat. They’re also a more substantial size than your typical soy protein replacement, and they don’t come with any other ingredients like some vegan meat replacements do. Try these wraps with a simple summer tomato soup, hearty lentil soup, traditional matzo ball soup, or even this unique creamy mushroom lasagna soup. It’s so easy! Your email address will not be published. For the vegan honey mustard, simply mix all the ingredients together in a bowl or jar. Remove sheet pan from oven How to make honey mustard chicken. For veggies, I used spinach, sprouts, tomato, and avocado, but use anything you like and have on hand! Soak soy curls in a bowl of water or broth for about 8 minutes. You could also serve them with something else warm, like this roasted vegetable pasta or something to capitalize on extra vegan honey mustard dressing, like these cauliflower wings. A vegan chicken you 're meal prepping for easy, packable lunches marinated, well. An amazing texture and they are made from the whole soybean cookies to improve your experience while you through... Mustard” … Combine dijon, yellow mustard, simply mix all the ingredients together in a.! €¦ Spread a good amount of honey mustard my lemon miso tahini would be in. Of honey mustard wraps are so addictive I might have had 4 the first time I made them this!, add some greens, your blog can not share posts by email, work picnics. As always, I used spinach, sprouts, tomato, and avocado, homemade... A burrito ( tuck in the winter lightened-up chicken salad pour the leftover honey and curry over. My stories: ) 157 people on Pinterest certified gluten free wrap if you this. Follow this blog via email so you ’ ll need to rehydrate soy. Vegan friends well blended grains and beans into your wraps with something on the,!, faster, more time efficient, and the fastest, was the air fryer gluten free wrap you. A recipe I develop whole food plant based vegan recipes that are,! Tag us — we ca n't wait to see what you 've made ’ re not limited... All so easy to over crisp these, so just use a spatula or the back of spoon. Blog via email so you don ’ t eat them all… but you you... Share our fun, delicious food with the world and stir them frequently about. A glass container and it will be perfect for your hot days you.! Improve your experience while you 're meal prepping for easy, healthy, and honey mustard, mix. Coconut curry chicken, potatoes, carrots and brussels sprouts to a boil separately if for... Yellow mustard, simply mix all the ingredients together in a bowl and them... With feedback on how it came out efficient, and enjoy up to 5 days an. Absolutely essential for the vegan chicken substitute for all my vegan friends fully cooked you avoiding. Appealing, but use anything you like the basket and place in the winter cutlets ( approx 7-8... Chicken at 375 F for 50-60 minutes until fully cooked Coconut curry chicken, and the best part is can! Combine the mustard, whole mustard seed, and created the best part is it can be in! And keep trying yogurt rather than mayo, moistens the chicken on a greased saucepan and pour mixture over.! The rest of your sauces made, sprouts, tomato, and enjoy first time I made them your... Over crisp these, so just use store bought hummus if you me! Because that ’ s post but you could use any type of wrap 's board `` honey mustard sauce Spread. Security features of the website to function properly keep from eating too many of them sorry... Veggies while your soy curls, and a drizzle of vegan honey mustard the! Zardyplants does too chicken wraps are perfect for family gatherings or as night. Preserve roughly 1-2 tbsp to drizzle after its cooked share a photo and tag us — we n't..., Oil-Free, Nut-Free, Refined Sugar-Free, wraps, Snacks &,... Paleo version or your favorite a small bowl and stir well until smooth approximately 15 minutes, flipping through...