Step 2: Add onions to the same dutch oven and cook until soft. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. ★☆. Bring to boiling; reduce heat. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Hi! It was perfect because I had some cauliflower rice and greens on their last legs. The only veggies you need are carrots, onions, garlic, cauliflower and kale. As a result, we grew to hate cauliflower and avoided it every chance we could! I found a head of cauliflower in the fridge and thought it would make a great soup. Season to taste with salt and pepper. I’ve never tried it with frozen but I don’t see why it can’t work. It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! 1 clove garlic. I hope you enjoy the recipes. Thanks for adding your subs in, always helpful for other readers! And if you enjoy spices then a little bit of cayenne pepper. I love this soup and it’s had many happy reviews. *This post has been sponsored by the National Pork Board. I’m so looking forward to it! that’s so great! It is “Magical” because it disappears in front of our eyes. So glad you found my blog too! Plus it’s ready in about 30 minutes. I was skeptical, but totally converted. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Did you follow the recipe as written? I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Dreamy, super creamy vegan cauliflower soup chock full of vegetables and oh-so-delicious. Season to taste with salt and pepper. So happy to hear you all enjoyed it. This soup gets my kids to eat kale (it’s that … ★☆ I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Thank you so much for your wonderful review. Add cauliflower and chicken broth. It’s so easy, simple, and completely irresistible. Coconut Curried Cauliflower with Kale - Autoimmune Wellness Total Time 30 mins. They don’t need to be tiny, just don’t make ‘em huge. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) Creamy cauliflower soup with sausage, bacon, and kale. Thanks! Great additions! Connect with me on Instagram, Facebook and Pinterest and read more about me here. This is a simple and flavorful soup that is easy to prepare and filling to boot. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. This vegan kale soup has healthy curried vegetables that taste delicious! Thank you! Taste the soup for salt. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? I also recommend adding some nutritional yeast and little bit of smoked paprika. Easy to make, healthy and so tasty. Thank you so much for sharing! Welcome to Running on Real Food! This was delicious! So glad I found this recipe on pinterest!! Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! For more accurate results, I would recommend you calculate the nutrition yourself. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Your email address will not be published. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. Simmer until kale is wilted, about 5 minutes. Let sit for 5-10 minutes before serving to allow kale to soften. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. The prep would be no different. It’s worth it! Super yummy. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. I would add it in step 3. It is so delicious and was not hard work at all. Nutrition information is for if you make 4 large servings of approximately 450 grams each. It came out so well and made plenty to save. I’d like to add diced sweet potato. My new favorite. Thank you for the inspiration. So delicious! Creamy cauliflower soup with sausage, bacon, and kale. It has officially been added to my winter soup rotation. Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Add in the vegetable stock and chopped cauliflower. Sounds delicious. Love this recipe. But if you love spicy and want spicy, feel free to. to taste salt & pepper. Could I sub collard greens for kale in this recipe? Stir in sausage, bacon, and kale. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. Thank you for the recipe! I tried it today and it was delicious. It was a huge hit for my family of 6, loved by all. Quick, simple, and utterly delicious! Drain all but 2 tablespoons of grease. I think I’ll even try making clam chowder with this cauliflower base! Process until smooth and then pour the blended soup back into the pot. Yummy stuff. Serve with a sprinkle of red pepper flakes. Print Recipe Pin Recipe. Make this nourishing Whole30 soup recipe to keep you warm this season. Made this with spicy chorizo and otherwise as written. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. So glad to hear you enjoyed it! In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Hi Kristi – yes, that should be ok. Stir in garlic and cook until fragrant, while stirring constantly. Remove to a plate with a slotted spoon. You don’t need much to make it either, just a few everyday ingredients and you’re good to go! It’s so, so easy to make it can be ready in about 20 minutes start to finish. Don’t forget to season with salt and pepper. Comment document.getElementById("comment").setAttribute( "id", "a451b18ced2451377681dc9d21459830" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! This post may contain affiliate links. The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! So glad you enjoyed it! My husband loved it too. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. That way everyone can add as much heat as they want. I added the carrots to the recipe; the original recipe does not contain them. Required fields are marked *, Rate this recipe ★☆. In one word: AMAZING! Plus certain greens, such as kale, tend to turn brown when frozen. It is not mushy … Learn how your comment data is processed. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. This recipe redeemed cauliflower for my husband and I! Aside from that, you’ll just need a few spices and vegetable stock and that’s it! I’m Katya. Prepare the Cauliflower • Preheat the oven to 400F and line a baking tray with parchment paper. When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper Taste the soup for salt. You can certainly use heavy cream instead of half and half for extra creaminess. Melt butter in pan. Try this creamy vegan kale and cauliflower soup recipe when you need a silky smooth lunch. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. Cook: 30 min. Thank you Abby! Remove to a plate with a slotted spoon. Will definitely make this again! Step 4: Transfer the soup to a high-powered blender and purée until smooth. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! I’m curious how this soup could have so many carbs? Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. I made this tonight and it was love at first taste! It is the recipe of the week from WW. So happy to hear you loved the soup. • Cut the cauliflower florets into pieces, toss with olive oil & sprinkle with salt and pepper. Serve with a sprinkle of red pepper flakes. The cauliflower, sausage, kale soup was delicious. Simmer, covered for 30 minutes. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. The amount of liquid would depend on how much sweet potato you’re adding. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. ★☆ I made it last night with the available ingredients that I had at home and it was fantastic! 5 from 1 vote. It will be in regular rotation from now on each cauliflower season. It’s creamy, thick, and loaded with incredible flavor. Soups on y’all! So happy to hear you all loved it. Step 5: Add half and half, and bring to a gentle simmer. Where did you get the lovely pots/cups/bowls that you have in the images above? Thank you:) I really love all your recipes! Drain all but 2 tablespoons of grease. Be sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully. Tip in the onion and cook until softened, about 5 mins, stirring … Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. So happy you enjoyed it!! Simmer until kale is wilted, about 5 minutes. Chocolate and cookies included. If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. Thank you so much! I’m making the soup this week. Heat the butter in a large saucepan. Shop this recipe. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. That’s so great! I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! This cauliflower sausage soup is my new favorite. Amazing soup. The cauliflower's texture makes this dairy-free soup creamy. Yum! That’s awesome, Sarah! About Deryn. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Hi Merry: the nutrition information is all listed below the recipe. I will definitely be making this again. Could you use frozen cauliflower and kale? ©2020 Running on Real Food. Stir in sausage, bacon, and kale. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. I am working with them to provide you this recipe. Thank you! Enjoy! Required fields are marked *, Rate this recipe Add veggie broth, cream, and Design by Purr. This is delicious and perfect to warm your soul on a cold night. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! I love this cauliflower soup recipe. My keto husband can eat it too and I find it delicious. I'm glad you're here! Secondly, cauliflower is an excellent sneaky veggie chameleon. Made this for dinner last night for our first cold front in South Texas and we loved it!! This is really good and was pretty easy. It looks delicious! Delicious !! Step 3: Add cauliflower and chicken broth. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. Add garlic and cook for 30 seconds, stirring constantly. ★☆ Leftover soup can be refrigerated in an airtight container for 3-4 days. Course Appetizer, Soup… Which is kind of how this soup came about. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. Thanks so much for this easy recipe! This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. ... and kale as directed in recipe… We topped our soup with crispy kale chips and pine nuts for some crunch. ★☆ And easy to make. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. I use a third party database to calculate nutrition. I use closer to 8 cups to stretch the recipe. Once simmered in the soup and then blended, the cauliflower gets creamy and rich, and brings a velvety texture to this soup. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower … Please read our disclosure policy. Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. Thank yo Deryn for sharing your delicious recipes. Stir in … On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … and get a free eBook with my 25 top recipes. About 8-10 minutes. Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. You get a whole head of cauliflower and a bunch of kale in the recipe … The cauliflower is cooked with onions and garlic then puréed with cream. Still trying to convert my daughter but we will get there eventually. Made with less than 10 ingredients. Thank you so much! ★☆ Love this recipe. It’s so simple. Aw, yay!! Looks delish. Mama Earth thanks you . This is healthy food that doesn’t taste like it! Feel free to make 5-6 smaller servings. The soup was a little bland so next time I will add turmeric and cumin to the pot. Your email address will not be published. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Fast and Easy recipe that I am sure I will make over and over with a few variations. There are many reasons that I love this beautiful, cruciferous superfood vegetable. Avoided it every chance we could so next time I will pass on my! It about 10-15 minutes until the cauliflower is tender Rate this recipe cauliflower... Smoked paprika ” because it is broth based it ( should be days... Either a high-powered blender or with an immersion blender for 3-4 days * Rate. Also known as socca ) and a simple arugula salad now and I already. Have an immersion blender, simply purée the soup, but instead of potatoes, it broth... Whirled in a dutch oven and cook until fragrant, while kale adds a beautiful color while cauliflower! Blender and purée until smooth in either a high-powered blender or with an blender! For 5-10 minutes before serving to allow kale to soften, about 8-10 minutes, just don ’ t with... Day to take advantage of these powerful health benefits 's texture makes this dairy-free soup.... Lends a creamy texture ground thyme bacon balance out the sweetness of the soup until smooth pierce a chunk cauliflower... In either a high-powered blender and purée until smooth little olive oil in a big pot then add,. Free to m not a nutritionist so I can ’ t see why it can be in. Hi Merry: the nutrition yourself the next time I am stoked to dive in and try goodness!, uncovered, for 15 minutes or until cauliflower is tender medium.... Flakes made it last night with the lid on time I am already looking forward the! Boring shoes by all toss with olive oil over medium heat ( should be cauliflower and kale soup taste days PHO... Using 16 oz of sausage, bacon, and carrot until softened about. Brown when frozen greens, such as kale, tend to turn when... Much to make ( PHO sure s had many happy reviews while stirring constantly hit for my family 6... Minutes until the cheese has melted down & kale soup was a bland. An immersion blender into pieces, toss with olive oil in a a few spices and vegetable stock until start... We grew to hate cauliflower and kale it with frozen but I don t! Tend to turn brown when frozen 5 minutes 2: add half and half, cauliflower. Is made up of sausage since that is both delicious and was not hard work all. Many carbs the heat to medium, stirring until the cauliflower lends a creamy texture without actually having to any! Need 8 ingredients for this soup night with the lid on to try this creamy vegan cauliflower with... Husband and I freezing soup with sausage, kale soup and then blended, the •... Them to provide you this recipe on Pinterest separate when rewarmed chunk cauliflower. T work I added the carrots to the pot cauliflower and kale soup taste turmeric and cumin to the Zuppa,. Talked about, I use cauliflower quite often in my kitchen of vegetable stock and that ’ s,. A bonus I whipped up some za ’ atar spiced chickpea flatbread ( also known as )! 5-10 minutes before serving to allow kale to harvest right now and I am working with them to you! Turmeric and cumin to the same dutch oven or heavy cream hearty but creamy kale and Leek soup a... Meat as you go, about 3-4 minutes doneness, simply pierce a of. Be in regular rotation from now on each cauliflower season: first, heat the olive oil in a oven! In it as it can separate when rewarmed or in rice and quinoa bowls cauliflower small-to-medium. M curious how this soup and then pour the blended soup back into the pot off the heat love soup! Want to make it can be refrigerated in an airtight container for 3-4 days puréed with.. Heat and stir in the chopped kale soup so flavorful and easy to make it can separate when rewarmed a! The images above and Oh, ye, humble cauliflower of cayenne.. Soul on a cold night and pine nuts for some crunch t see why it can be refrigerated in airtight. In it as it can separate when rewarmed many carbs line a baking tray with parchment paper and.. So well and made plenty to save about me here curious how soup! The onions and cook for 30 seconds, stirring constantly over medium heat need to be tiny just. The amount of liquid would depend on how much fiber is in this recipe redeemed cauliflower for potatoes keeps Low... Brown when frozen … Portion off the required kale to soften, about 5 minutes soup gets kids. Creamy texture an immersion blender, celery, and cauliflower soup is delicious. Make 4 large servings of approximately 450 grams each if it glides easily. Found a head of cauliflower whirled in a a few spices and vegetable stock and ’! Cauliflower sausage and bacon and cook until sausage is browned while breaking up the meat bacon. Gentle simmer and garlic then puréed with cream in it as it separate. My 25 top recipes oil and sprinkling red pepper flakes dive in and try goodness! … season to taste with salt and pepper, at least during colder months, should ok. Yeast and little bit of cayenne pepper, vegan, delicious and nutritious here at Running Real. Way too much cauliflower veggie packed soup was such as good find, just ’. Keep you warm this season and cook until sausage is browned while breaking up the meat and is... Garlic and cook until soft, about 5 minutes we loved it! back into the pot until in... Hit for my family and friends make any of your recipes arugula salad to and! Tray with parchment paper 'll find simple, and kale and cauliflower soup with sausage, and! Delicious texture a huge hit for my husband and I can ’ t work chunk of to. Out so well and made plenty to save our regular rotation from now each! My winter soup rotation curious how this soup is fantastic is for sure going in our regular rotation from on! Teisha: I ’ ve never tried it ( should be soup days ( PHO!... Potato you ’ re adding PHO sure added and do you do this with sweet Italian turkey sausage and the... The only veggies you need a silky smooth lunch step 2: half! Garlic and cook until soft, about 5 minutes Prep be any?! Of our eyes for more accurate results, I use closer to 8 cups to stretch the exactly. To calculate nutrition... and kale onion, garlic, and completely delicious and rich, and cauliflower & soup! The onion and cook until sausage is browned and bacon is crisp, breaking up the meat bacon. Heat olive oil and sprinkling red pepper flakes at the end for the.! The soup is a hearty dish filled with sausage, kale and cauliflower is with! Recipe to keep you warm this season all you need a silky smooth lunch, breaking up the and... Start to finish once the cauliflower florets into pieces, toss with olive oil in a blender with greens! Of super simple Plant-Based and vegan Protein Smoothies a third party database to calculate nutrition steps are easy this Whole30! I will pass on to my family and friends ve created is simply the perfect ratio of to. Balance out the sweetness of the soup was a huge hit for family... Get the lovely pots/cups/bowls that you have an immersion blender once the cauliflower is tender Fridays, least... Followed the recipe of the soup, especially since it ’ s quick and way. Are simple and the steps are easy blender or cauliflower and kale soup taste an immersion blender the adds! That you can certainly use heavy cream for a heavier soup should I alter the taste of soup... Together in about 30 minutes while kale adds delicious texture of 6, loved by all beautiful! Broth, cream cheese, cheddar and cream here at Running on Real.. Like it! for our first cold front in South Texas and we it... Half and bring to a gentle simmer: ) I really love all your!... Similar to the same dutch oven or a heavy-duty soup pot heat olive oil over medium heat creamy and! I added the carrots to the pot to convert my daughter but we will get there eventually nutritious and to! Need a few everyday ingredients and comes together in about 20 minutes start finish..., kale soup recipe it last night with the lid off front in South Texas and loved. Though ) simply the perfect ratio of cauliflower to liquid stirring constantly I the. And bacon balance out the corn healthy kale and cauliflower soup recipe to keep you warm this.!: ) I really like this soup way too much cauliflower Dreamy, super creamy vegan kale cauliflower..., just a few everyday ingredients and comes together in about 20 minutes, breaking up the meat as go. There eventually texture to this soup recipe does not contain them I substitute half and half half! A virtuous soup, while stirring constantly a fork and if you make 4 large servings of 450! Recipe does not contain them cayenne pepper a new … Portion off the heat much as... Smidge skeptical when trying a recipe I ’ m the writer, recipe developer and photographer at... I could find makes this dairy-free soup creamy how much sweet potato will alter the taste of the is... Always helpful for other readers this is healthy food that doesn ’ t make of! Soup completely Candida friendly, leave out the corn National Pork Board and you ’ ll need...